health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Kelsey Langea month ago
10 Easy Life Hacks for Whitening Your Teeth
From lemons to strawberries, you are bound to have most of these ingredients in your kitchen already, so why not give them a shot? All for varying reasons, these life hacks for whitening your teeth ar...
Penny Newton2 months ago
10 Lifehacks to Help You Sleep Better
As we get older, most of us tend to lack a great night's sleep. Since there's so much running through our minds everyday, either stress from work, school, or any personal complications, this can hold ...
Leanna Davis4 months ago
Simple Life Hacks to Help You Fall Asleep Faster
Falling asleep is a struggle that we have all battled. As one of the most frustrating circumstances, it often seems that you will never fall asleep with ease again. Instead of feeling helpless, be pro...
Yvonne Glasgow4 months ago
Tips for a Balanced and Simple Life
Too much of a good thing is just as bad as suffering many bad things. What we all strive for (or should be striving for) is a balance in life. You take the good and you take the bad, and they are all ...
Jennifer Violet4 months ago
Easy Daily Habits That Will Make You Smarter
We all can gain a little more knowledge each and everyday to feed our brains. Whether it's reading something off of the newspaper, slowly learning how to play a new instrument, or talking to people wi...
Jacqueline Hanikeh4 months ago
Simple Life Hacks to Make You Healthier
There are little things in life that we constantly do that are harming our health. There are things that we don't realize that are harming our bodies. And most of us don't notice until it effects us i...
Hayley Brown 4 months ago
The Perfect DIY Christmas Gift!
Christmas is only days away! Are you struggling to find cute gifts for loved ones? How about give them a home made gift for Christmas! Like hand lotion. It’s all quick and simple and all your equipmen...
Lindsie Polhemus7 months ago
Party Lifehacks Everyone Should Know
Everyone enjoys a good party, right? Both attending and throwing a great party can be incredibly fun. The only thing is, there are pitfalls in every corner, and we often don't know how to handle some ...
Parag Patel7 months ago
The Dangers of DIY Projects
While many people have become interested in do-it-yourself projects, the dangers of DIY projects have fallen out of notice for those who want to try and make something with their own hands. Sometimes,...