health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Kari Oakley11 days ago
How This Year's Spring Cleaning Can Give Your Health a Big Boost
Spring is right around the corner, which means the sun will be shining again after a long winter of cloudy, cold days. It is the perfect time to work on your boosting your mental and physical health. ...
Ainsley Lawrencea month ago
Why Eliminating Debt Can Actually Make You Healthier
Americans have a lot of debt, and an individual’s debt seems to increase as they earn more. The highest average amount of debt, $134,600, is seen among people in the age range of 45 to 54. The least a...
Rowan Marley3 months ago
10 Books Filled with Weight Loss Hacks
Back when I was a model, I was a steady 115 pounds. I also had a pretty fast metabolism, a will of iron, and a diet that would make most people feel a little sick to their stomach. Now that I'm heavie...
Sasha Konikovo4 months ago
13 Ways I Cleaned Up My Life for the New Year
I remember when I realized that something in my life had to change. I had woken up in my room surrounded by chocolate wrappers, an empty tub of ice cream, and a pile of tissues in the bin. My phone wa...
Sunny Deval4 months ago
How to Reduce the Symptoms of Acid Reflux
Everyone may know the fact that the food you eat also affects the acid production in the stomach. If you think food can't trigger the symptoms of the heartburn problems, then you are absolutely wrong....
Morgan E. Westling5 months ago
Weight Loss Lifehacks Every Dieter Needs to Know
Losing weight is one of the many goals that people all around the developed world strive for. Whether overweight or not, we all want to be better versions of ourselves. We want to make better food cho...
Ossiana Tepfenhart6 months ago
10 Psychology Hacks to Help You Overcome Loss
Loss has as many faces as humanity does. Loss can come in the form of a breakup, a death in the family, losing a job, or even getting rejected by people who you thought were friends. Everyone has felt...
Miranda Langley7 months ago
Store Cupboard Glamour
Keep it simple. Keep it natural. That is the advice most of us try to follow in our beauty regimes. However, it can be impossible to tell just how natural our hair and skin products really are. There ...
Ryan Whitaker8 months ago
10 Lifehacks Every Gym Rat Should Know
Despite the fact that I was a four-sport athlete in my high school years and worked a labor-intensive job directly out of undergrad, I firmly believe that going to the gym can still be a daunting expe...
Nicole Smith 9 months ago
Deodorant Remedy
I am woman, I am human. I hope you don't smell me coming. There are a few of us for whom deodorant/antiperspirant of any kind just never works. If you are one of the unlucky ones, keep reading. If you...
Gracie R. 10 months ago
When You Can't Sleep
So, it's getting late, and you're still staring at your ceiling wishing you could sleep. You can't stop thinking about how you have work or school early in the morning, and you'll only get 6 hours and...
Lynne Shumaker10 months ago
Essential Oil Hacks That Will Change Your Life
Essential oils are a wonderful, natural home remedy to turn to tend to a variety of needs: relaxation, concentration, memory, sleep, mental health, and a variety of physical ailments, such as essentia...
10 Lifehacks to Boost Your IQ, Concentration, and Creativity
If there is one thing that employers love to see in their employees, it's brain power. Having a lot of creativity and intelligence is an easy way to ensure that you'll have great ideas, excellent work...
Hacks to Help You Stop Stressing About Your Future and Start Living
Even at the age of 23, I am constantly thinking about the future. I am always trying to plan way ahead and not think about what I am going to do the next day. The future sounds like a long time from n...
10 Reasons You Are Exhausted and Easy Hacks to Increase Energy
In the past, my days were totally draining me out from exhaustion. It wasn't from overworking or lack of sleep, because I'd wake up in the morning tired, eat meals tired, and I couldn't even open my e...
Kelsey Langea year ago
10 Easy Life Hacks for Whitening Your Teeth
From lemons to strawberries, you are bound to have most of these ingredients in your kitchen already, so why not give them a shot? All for varying reasons, these life hacks for whitening your teeth ar...
Christina Halla year ago
DIY Home Gym for under $50
Well it’s March— Spring break has started and the less dedicated New Year’s resolutioners have petered out or left their dedication in Fort Lauderdale. So now is the perfect time to head to the gym an...
Penny Newtona year ago
10 Lifehacks to Help You Sleep Better
As we get older, most of us tend to lack a great night's sleep. Since there's so much running through our minds everyday, either stress from work, school, or any personal complications, this can hold ...